This easy baked egg-free frittata is perfect for a lazy breakfast or brunch.The protein from the quinoa and the iron in the greens provide an extra nutritional boost to start the day. This dish is also great cold with a salad for a packed lunch. The chickpea flour combined with water acts
Eating colorful food cheers me up and makes me feel more alive. This sunshine salad does the job perfectly. Rainbow veggies and Moroccan spices, along with hearty chickpeas, make this a nourishing and satisfying salad for any time of year. SERVES 2 | Prep time: 10 minutes | Cooking time: 30 minutes
Cooking in nature can feel so liberating. These light and healthy kebabs are brilliant for a barbecue or cooked over a campfire. If the weather’s not so good, though, they’re just as delicious popped under the broiler, and even work in a pita pocket in a lunchbox. Tofu is a good plant-based
Life is all about balance and that includes treating ourselves from time to time! Roasting the peaches for this tasty tart takes a little while, so this is one for a relaxed Sunday afternoon gathering. It really melts in the mouth—and you can add an extra layer of decadence with a generous
These easy, earthy beet burgers can be made whatever size you like—larger patties for bigger appetites or mini-burgers for little ones. Beets are a fantastic mood booster, as they contain the compound betaine, which increases the production of serotonin. Quinoa adds extra protein, so these burgers are really well balanced. The burgers
Sweet potatoes are packed with natural, easy-to-digest carbohydrates and muscle-relaxing potassium. They also contain calcium, which can help us produce sleep-inducing melatonin. The spices and rich color of this soup make it a favorite with everyone I make it for—pure joy in a comforting bowl. Freeze it in portions and reheat gently
Sharing food around a table is one of life’s great pleasures, and this is the meal I always want to make if I have friends or family over. It’s so much fun, and everyone gets to make their own personal taco! The trick with these is to have fun and don’t worry
This pie does exactly what it says! It is an old favorite of mine, and something I started making when the kids were small, but I’ve added a few more spices here to please my taste buds. You know when you’ve been on a long walk and your cheeks are stinging from
A hearty and wonderfully earthy one-pot meal, using lots of fresh herbs, rich lima beans, and mushrooms. It’s delicious on its own with a hunk of bread, or serve it at a dinner party with creamy mashed potatoes or some simply cooked rice. Lima beans are a great source of fiber to
If you’re feeling a bit under the weather, the ginger and cayenne in this dish can help nip coughs or colds in the bud before they take hold. The spinach adds extra iron, but swap it for kale or chard if you fancy a change. A big bowl of this is really