Smoky beet burgers with onion relish

These easy, earthy beet burgers can be made whatever size you like—larger patties for bigger appetites or mini-burgers for little ones. Beets are a fantastic mood booster, as they contain the compound betaine, which increases the production of serotonin. Quinoa adds extra protein, so these burgers are really well balanced. The burgers
Creamy sweet potato soup

Sweet potatoes are packed with natural, easy-to-digest carbohydrates and muscle-relaxing potassium. They also contain calcium, which can help us produce sleep-inducing melatonin. The spices and rich color of this soup make it a favorite with everyone I make it for—pure joy in a comforting bowl. Freeze it in portions and reheat gently
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