Wild mushrooms on toast with tamari and thyme

When we feel completely exhausted, tasty things on toast are the ultimate shortcut to a quick and nourishing meal. Even better, you’ll probably have most of the ingredients for this in your pantry and fridge already. Mushrooms are full of magnesium, which can help us feel calmer and less anxious. Don’t worry
Calming miso pasta

This is a quick dish with minimum prep—perfect for when you need to prioritize time for rest. Miso is nourishing and comforting and, being made from fermented soybeans, it has benefits for our gut, too. There have been many links made between a healthy gut and maintaining positive emotions, so this is
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