These multicolored raw rolls are guaranteed to bring you joy. They are perfect for tucking into a lunchbox to take to work to give your day a little midday rainbow magic. Of course, you can use any raw veggies you like. They’re great to share with friends over, too—get everyone to roll
This is a really great sharing dish—especially because you can prepare it way in advance and keep it in the fridge all day. Then it just needs a five-minute broil to cook through at the end. It is a wonderfully balanced dish in terms of its flavors, too, with warming spices, freshness
Even the process of making ramen relaxes me. Take a moment to pause and enjoy this bowl of food before you eat it. Stopping, being mindful and taking a breath just to appreciate what is around us can be instantly grounding and calming for the body and mind. Add as many raw,
This is the most comforting rice pudding ever. Chamomile has been used for years as a natural relaxant and sedative, and along with the rich coconut rice this is the perfect food to help you drift off into a restful sleep. The process of making this pudding is also very therapeutic; be
When we feel completely exhausted, tasty things on toast are the ultimate shortcut to a quick and nourishing meal. Even better, you’ll probably have most of the ingredients for this in your pantry and fridge already. Mushrooms are full of magnesium, which can help us feel calmer and less anxious. Don’t worry
This colorful warm salad is full of ingredients to help us feel calmer. Walnuts are a great source of omega-3 and selenium—if we are lacking in the mineral selenium, we can feel depressed or anxious, so it’s a great idea to add a few walnuts (or Brazil nuts) to your meals when
This is a quick dish with minimum prep—perfect for when you need to prioritize time for rest. Miso is nourishing and comforting and, being made from fermented soybeans, it has benefits for our gut, too. There have been many links made between a healthy gut and maintaining positive emotions, so this is